About Me
Jennifer Eason
Hi, I’m Jen, founder of The Breath Studio. My journey into this work has been anything but linear—it’s a path carved through pain, resilience, and ultimately, a return to myself.
For decades I carried unprocessed trauma deep within my body and breath. Anxiety, PTSD, and depression followed me everywhere, and I tried to silence them through obsessive exercise and constant escape. My body finally said “no more.” After the birth of my second child, my pelvis collapsed. I became bed bound, unable to walk, unable to hold my baby, unable to live the life I had once known. It took two years of rebuilding—step by step, breath by breath—to recover my body. In many ways, I had to learn everything again: how to walk, how to breathe, how to truly be present inside my own skin.
Breathwork became my lifeline. Turning inward to the breath was like unlocking doors I had kept closed for years. With each conscious inhale and exhale, I began to release what my body had carried for so long. The breath gave me back my strength, softened my pain and reconnected me with myself—and I truly believe this happened to allow me to do what I do today: help others.
I’ve been practicing for over five years now, and the breath continues to guide me as much as I guide others. I am still in study, continually deepening my understanding and expanding my practice, because for me this is not just work—it is a way of life.
As a trauma-informed breathwork practitioner, I offer others the tools I wish I had sooner. I’m trained in functional breathing through the Oxygen Advantage, which supports the body and nervous system day-to-day, but my passion lies in guiding people into the deeper layers of breathwork, where old wounds can be released and true healing begins —into trauma release through conscious connected breathwork. I also offer the vibrational healing of sound therapy, the energy flow of Reiki and somatic therapy.
My approach is never one-size-fits-all. Healing is deeply personal, so I weave together different modalities depending on what each person needs in that moment—sometimes it’s the structure of functional breathing, other times the emotional release of breathwork or the grounding of sound and energy.
This isn’t just what I do—it’s who I am. My work is about turning pain into purpose, helping others remember their own strength and showing how the breath can carry us back home to ourselves.
Much love,
Jen x
