Find your calm…
Change your breath, change your life.
Discover the power of your breath and see it transform your physical, emotional and mental wellbeing.
Breathe with me
Breathwork is more than the simple act of breathing — it’s a way of returning to yourself. Through conscious awareness, the breath becomes a bridge between body and mind. When we learn to work with it intentionally, we can ease stress, support healing, and create lasting change in how we feel and live each day.
Anxiety, depression, trauma, chronic illness and stress can all feel overwhelming - and completely empathise, because I’ve been there. But what if, instead of seeing these experiences as something wrong with you, we saw them as messages from the body - signals asking to be heard, not silenced?
When we resist, the body speaks louder. But when we begin to listen, to soften and to let go of control, healing becomes possible. Through awareness, breath and nervous system regulation, we can create safety in the body again — allowing the mind, emotions and spirit to find balance and peace.
Breathwork is at the heart of what I offer — a space to reconnect with your body, release what’s been held, and return to your natural rhythm.
I hold small group classes and workshops where we breathe together in community, and also private 1:1 sessions for those who prefer a more personal space to go deeper. Each session unfolds intuitively — guided by what your body and energy are ready for. Alongside breath, I may weave in elements of energetics, Reiki, sound, or light language to support deeper release and integration.
Whether you’re wanting to improve your breathing, find calm through a difficult time, or gently heal the effects of trauma, this work meets you exactly where you are — helping you feel safe, grounded, and connected again
FEATURED IN
Join Me…
My classes are the perfect introduction to breathwork for both beginners and those already established on their journey of the breath.
A safe & supportive space to breathe…
My services
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Breathwork & Meditation group classes
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1:1 Functional Breathwork Assessment
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Workshops
“The breath is the pathway to inner stillness”.
FAQs
Do I need to bring anything with me?
No - I provide all mats, blankets and water.
How many people will be in class?
Classes will range from 6-8 people maximum.
What should I wear to a class?
There is no dress code - just wear some comfortable, loose clothing and perhaps bring some warm, cosy socks!
What is your cancellation policy?
You can cancel a booking up to 24 hours before the class. Any cancellations made within the 24 hour period will not be refunded.
What will I sit on?
During my sessions we will be lying down on mats, but I provide bolsters, cushions and eye pillows for your comfort!
What time do I need arrive
To ensure the class starts on time, I ask that people arrive 5-10 minutes so they can also get comfortable.
If you have any questions, please just drop me an email at: jen@thebreathstudio.co.uk and we can have a chat!